May 12, 2022
Have you ever struggled with emotional eating?
Let’s be honest, who hasn’t struggled with emotional eating at some point in their life?!
For some, however, this can be a bigger issue because it is
negatively affecting their weight, relationships and general well
being.
Dr Nancy spoke to Tricia Nelson, emotional eating expert, about her personal
story around emotional eating and how she now helps others release
the struggle.
This is such a great listen because Tricia goes deep about how the
hunger that you have when emotionally eating has nothing to do with
food!
She also shares how important is to listen to the wise inner voice
we often hear telling ourselves whether or not to eat certain
foods.
If you are struggling with your weight or sticking to healthy
eating, this is a must listen!
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